Episode 298
Mind, Money & Movement: Releasing Shame to Unlock Wealth Featuring Megan Nolan
Lisa Drennon welcomes Megan Nolan, who is on a mission to help women redefine success by prioritizing health and happiness.
[00:02:37] Megan's Philosophy:
Megan shares her approach to holistic stress and anxiety coaching for highly sensitive, ambitious women over 40.
Discusses the importance of maintaining health and happiness as the foundation for business success.
[00:08:28] Financial Shame & Mindset Shifts:
Megan opens up about overcoming debt-related shame and shifting her mindset toward abundance.
Key perspective: Viewing debt as borrowing from your future self rather than a burden.
Insights from Catherine Zankina, aka "Manifestation Babe," on reframing debt.
[00:16:55] Self-Worth and Wealth Alignment:
Discussion on the resistance to receiving abundance, especially when work feels easy or enjoyable.
Lisa reflects on her own journey of balancing hard work with self-worth, drawing from her experience at the Social Security Administration.
Importance of recognizing that wealth can be built from ease, not just struggle.
[00:24:58] Releasing Money Guilt:
Megan emphasizes the importance of acknowledging all feelings, including frustration and guilt, as part of personal growth.
The role of self-awareness and non-judgment in financial wellness.
Techniques for reconnecting with the body and mind, including breathwork and aromatherapy.
[00:27:36] Practical Tips for Financial Flow:
Embracing the concept that money is energy and flows with intention and gratitude.
Megan shares her practice of expressing appreciation when money comes in and goes out, inspired by a Japanese tradition.
[00:28:54] Final Thoughts & Free Gift:
Megan shares a special gift: Visit giftfrommeghan.com to access a mini-book or audio series to flip the anxiety switch off.
Connect with Megan here:
www.instagram.com/iammegannolan
https://www.facebook.com/meganvitalitynolan/
https://www.youtube.com/channel/UCp-ov3No8D7Kp_flVPbko-w
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Intro/Outro music "IDM" by Christa Lily
